How to remove phone number from Instagram (in 2023)

Are you curious about learning how to delete a phone number from Instagram? If so, you’ve come to the right place because we’ll walk you through it.

Using Instagram’s Discover People feature, you can easily find the Instagram accounts associated with your phone number. As a result, anyone with your phone number can view your profile, even if you don’t want them to.

Table of Contents

What is Instagram?

For iPhone and Android, Instagram is a free app for sharing photos and videos. People can use our service to upload pictures and videos to share with their followers or a select group of friends. They can also view, comment on, and like Instagram posts shared by their friends. Anyone over 13 can register for an account by providing an email address and selecting a username.

How to remove phone number from Instagram?

Instagram enables you to communicate with your friends and family. Instagram has a feature that allows you to find people using their phone numbers or usernames. You may, however, prefer to remain anonymous and do not want your contacts to be able to find your Instagram account using your phone number. Someone who has your phone number in their address book can easily find you on Instagram.

In addition, we have the following methods for removing your phone number from your Instagram profile:

How to remove phone number from Instagram 1
How to remove phone number from Instagram 2
How to remove phone number from Instagram 3
  • Launch the Instagram app.
  • Please sign in if you haven’t already.
  • Navigate to your profile. At the bottom right, tap the profile picture icon.
  • In the top right corner of your profile, tap the three-line icon.
  • Navigate to the settings menu.
  • Select the personal information tab.
  • Fill out your profile with your email address.
  • Verify your email address by clicking on the link sent to you.
  • To remove a phone number from your account, tap it and click the X icon.

How to remove phone number from Instagram (on the browser)

Follow the steps below on a desktop or laptop computer to unlink your phone number from Instagram.

  • In your browser, go to
  • If you haven’t already, sign in to your account.
  • Go to your profile by clicking on the profile picture in the top right corner.
  • On your profile, select the Edit Profile option.
  • When the phone number appears in the text box, locate it and remove it.
  • After removing the number, click Submit.

If your friends have linked their phone numbers to Instagram, you can sync your contacts to find them. However, if you no longer want Instagram to sync your contacts, follow the steps below:

  • Launch the Instagram application. Navigate to your profile.
  • Select “Hamburger” from the top-right menu.
  • Go to Settings > Account.
  • Choose Contacts Syncing.
  • Deactivate the “Connect Contacts” toggle.

Reasons to delete Instagram

The best option is to unlink your phone number if you have a public Instagram account and don’t want your family to be able to find it using your phone number. Another reason to remove your phone number is to prevent random users from stalking your profile. You may have paid for something using Google Pay or Paytm, and someone may have used your phone number to search your Instagram profile.

Frequently Asked Questions (QnA)

Does my phone number appear on Instagram?

Do not include your phone number in your profile.

Even if your phone number is marked as private, the service uses it to help you be “found” on the network, according to Instagram’s Privacy Policy.

How do I deactivate my Instagram account in 2022?

Remove your phone number from the Instagram app.

  • On your Android or iPhone, launch the Instagram app.
  • Tap the Profile icon in the bottom right corner, then select Edit Profile.
  • Scroll to the bottom and select Personal Information.
  • Before removing the phone number, ensure you have a valid email address associated with your account.
  • Select the “phone number” box.

How come I can’t delete my phone number from Instagram?

You will not be able to remove your phone number unless you link it with your email address. As a result, go to Instagram > Profile > Edit Profile > Personal Information Settings > Add the email address. By clearing the text box, you can easily remove your phone number after adding an email address.


I hope you found this guide helpful. Ask questions here if you have them. More alterations and tutorials are forthcoming. I will soon return with another instructable for you.

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